Men who want to make a full sex life in their diet products must be rich in all the necessary useful substances.You have to use these foods regularly.Products that increase potency in men usually contain zinc, magnesium, calcium, selenium, vitamins A and E and vitamins of group B.
What to eat?
What you have to eat for a good erection is a question that interests many representatives of the stronger sex.The list of products that need to be eaten to improve potency is quite extensive.Some of the potency products will not be very easy, but the result justifies all efforts.
Oysters
The advantages of oysters for men are that they contain a lot of zinc and rare amino acids that can significantly increase the testosterone hormone level.Mollusks also contain dopamine that contributes to increasing libido and increasing the amount of sperm.Oysters contain a lot of zinc and rare amino acids.In spring, the content of zinc and amino acids can increase in oysters.At this time of the season, buy mollusks.Therefore, it is best to extract oysters to increase potency in men in spring.It is necessary to eat oysters raw because the product is not so useful after cooking.Too often it is not necessary to increase the effectiveness of oysters due to the high content of mercury in them.This product is contraindicated for people with weakened immunity as well as for those suffering from diabetes or gastritis.
The stomach of the camel (Sychuzhina)
The effect of using this tool can be compared with the effect of taking tablets.In addition, such a food for potency will not cause any damage to the body.Nomadic peoples often used a camel stomach to improve an erection.It is known that many Bedouins became fathers after 50 years.All 3 grams of Jerry product must be accepted before the sexual contact begins.These means of fast action - an erection in a man appears almost immediately.You can prepare a very effective tincture from this product.It is sufficient to take 100 grams of the product and pour a liter of vodka.You must insist the product in a darkened cool place for 2 weeks.
flounder
Cambala contains protein and various active components that positively influence male power.The fish also contains vitamins A, B and E, which is useful for potency.So that the body can get all the valuable substances of the product, it is better to cook fish in a double boiler.You can delete.Cambal is only contraindicated for those who have this product intolerance.A salted and dried flounder should not be eaten by those who suffer from the heart of the heart and blood vessels.
mackerel
The mackerel contains omega-3 and omega-6 fatty acids.The mackerel contains omega-3 and omega-6 fatty acids that improve potency and bring great advantages to the reproductive system.There is also phosphorus in the fish that improves sperm quality and increases the amount.It is recommended to consume cooked fish.
Vegetables
Vegetables increase potency perfectly.Vitamins that are in fresh and cooked vegetables can strengthen libido and have an advantageous effect on hormones.Vegetables such as beets, onions, garlic, cabbage, beets, celery and radishes are well affected.
Egg
In order to improve an erection, men of nutrition that contains vitamins A, B, K, D and E must add quail and chicken eggs so that the body receives the most valuable substances to best use eggs.Eggs in large quantities contain phosphorus, potassium, calcium, zinc and iron, so these products must be present in a man's diet.
Meat
The meat is rightly regarded as a product for men - it increases potency perfectly.Many useful substances and components in the meat make this product indispensable for sexual impotence.That is useful for men.The meat is rightly considered a product for men - it increases potency perfectly:
- Beef;
- Equestrian;
- Mutton;
- Rabbit.
The meat is best a stew or steamed.It is recommended to add the greens and vegetables to the meat.
Data and almonds
Finns and almonds not only influence the erection perfectly, but also improve the quality of sperm and can also contribute to expanding sexual intercourse.In order to prepare a cure, the data must be washed and cut thoroughly.Dry fruits should be removed.Then the data must be mixed with almonds.The desired effect takes place 20 minutes after using the product.
Nuts
Nuts are indispensable products for good potency in men.They contain arginine that contributes to the production of nitrogen oxide - very necessary for the construction of the component.Nuts are rich in zinc and magnesium as well as vitamins B and E. If they regularly consume products raw, the improvement of the work of the reproduction system will not be long.Nuts such as almonds, hazelnuts and cashew are most useful.Cedar, walnuts, also have a positive effect on the effectiveness of a man.
Fruits and berries
Fresh or dried fruits and berries with a large amount of nutrients can increase the libido and make a man more sexual.The most useful are:
- Bananas;
- Grape;
- Strawberry;
- Bananas;
- Mango.
Beekeeping products are simply indispensable for potency
Pergy and honey
Bee breeding products are simply indispensable for potency.A considerable amount of fructose, glucose and protein is in perg. All of this needs a man so that his sex life is full.To improve male effectiveness, Perga is recommended to use 10-20 grams a day.People with a violation of metabolic processes are not worth the product.Fresh natural honey is also useful for male potency.For greater effectiveness, honey can be mixed with cedar nuts, sunflower seeds or plums.
Dairy
Military with many of the most necessary vitamins for men.Cheese, house cheese, sour cream, milk and fermented - unusually useful products for potency.Calcium and magnesium not only improve male performance in these products, but also have a positive effect on the general condition of the entire organism.
Spices and greens
Under the spices, the healthy men are characterized by the following:
- Caraway seeds;
- Thyme;
- Anise;
- Thyme.
Greens should also be present in men's diet for healthy sex.It is recommended to eat celery, parsley, dill, basil and coriander.
What to drink?
What is to drink so that a man has good potency is another frequently discussed problem.Drinking products to increase potency is also very different.Herbas -Tees contributes to the active production of testosterone
Tea for potency
The most popular teas that improve potency:
- Ginger tea;
- green tea;
- Tea from the middle kingdom;
- Tea with thyme;
- Kramade.
The tea contributes to the active production of testosterone, improves the processes of hematopoiesis and helps to deal with stress, which are often the cause of the weak potency.In addition, sperm quality improves and an increase in the number of active sperm occurs.Some teas have a number of contraindications.Therefore, you should receive medical advice before using it.
Coumis
Koumiss is very useful for potency.When the mare's milk is consumed, the composition of the blood, the work of the heart and blood vessels is improved and the metabolism is normalized.The hormones contained in this product have a strong influence on immunity and influence male power most positively.In addition, drinking a drink is well influenced by the reproductive function.Koumiss should be drunk 200 ml per day after the morning meal.In the event of stomach and intestinal diseases, you have to refuse to use the drink.
Juice
Freshly squeezed juices offer great advantages.They are so good to increase the potency that many equate their effectiveness of the effectiveness of drugs.In addition, fresh juices for health are absolutely harmless.The most useful juices are considered:
- Pomegranate juice;
- Pumpkin;
- Watermelon juice;
- Celery juice;
- Juices with vitamin E.
To improve potency, you should know which products must be added to your diet.The correct approach to using the required food in a short time leads to the desired result.